Top 30 Carbs with More Protein Than an Egg and Meat

here are 30 carbohydrate-rich foods that contain more protein than an egg and meat:

1. Lentils: These legumes are packed with protein and are a great addition to soups, salads, and stews.
2. Chickpeas: Also known as garbanzo beans, chickpeas are versatile legumes that can be used in various dishes like hummus, salads, and curries.
3. Black beans: These beans are not only high in protein but also rich in fiber, making them a nutritious addition to any meal.
4. Kidney beans: Another excellent source of protein, kidney beans are commonly used in chili, salads, and bean-based dishes.
5. Quinoa: This ancient grain is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, grain bowls, and side dishes.
6. Buckwheat: Despite its name, buckwheat is not a type of wheat but rather a gluten-free seed that is rich in protein. It can be used in porridge, pancakes, and salads.
7. Oats: Oats are a nutritious whole grain that is high in protein and fiber. They can be enjoyed as oatmeal, granola, or added to baked goods.
8. Spelt: Spelt is an ancient grain that is similar to wheat but has a higher protein content. It can be used in bread, pasta, and salads.
9. Amaranth: This gluten-free grain is rich in protein and can be used in porridge, salads, and baked goods.
10. Teff: Teff is a tiny grain that is native to Ethiopia and is rich in protein, fiber, and other nutrients. It can be used in porridge, pancakes, and baked goods.
11. Wild rice: Unlike white rice, wild rice is a whole grain that is high in protein and fiber. It can be used as a base for salads, pilafs, and side dishes.
12. Farro: Farro is an ancient grain that is high in protein and fiber. It can be used in soups, salads, and grain bowls.
13. Bulgur: Bulgur is a type of cracked wheat that is high in protein and fiber. It can be used in salads, pilafs, and tabbouleh.
14. Edamame: These young soybeans are a complete protein and can be enjoyed steamed, boiled, or added to salads and stir-fries.
15. Tofu: Made from soybeans, tofu is a versatile protein source that can be used in stir-fries, curries, and tofu scrambles.
16. Tempeh: Another soy-based product, tempeh is a fermented food that is high in protein and can be used in sandwiches, salads, and stir-fries.
17. Seitan: Also known as wheat meat, seitan is made from wheat gluten and is a high-protein meat substitute. It can be used in sandwiches, stir-fries, and vegan sausages.
18. Spirulina: This blue-green algae is a complete protein and is often used as a dietary supplement. It can be added to smoothies, juices, and energy bars.
19. Chia seeds: These tiny seeds are high in protein, fiber, and omega-3 fatty acids. They can be added to smoothies, oatmeal, and baked goods.
20. Hemp seeds: Hemp seeds are a complete protein and are rich in omega-3 fatty acids. They can be sprinkled on salads, yogurt, and oatmeal.
21. Pumpkin seeds: Also known as pepitas, pumpkin seeds are high in protein and can be enjoyed roasted as a snack or added to salads and trail mix.
22. Sunflower seeds: These seeds are a good source of protein and can be enjoyed roasted or used to make sunflower seed butter.
23. Almonds: Almonds are a nutritious nut that is high in protein and healthy fats. They can be enjoyed raw as a snack or used to make almond milk and almond butter.
24. Pistachios: These nuts are high in protein and can be enjoyed raw or roasted as a snack.
25. Cashews: Cashews are a creamy nut that is high in protein and can be used to make cashew cheese, cashew milk, and cashew butter.
26. Brazil nuts: These nuts are high in protein and selenium, a mineral that is important for thyroid health. They can be enjoyed raw or used in baking.
27. Walnuts: Walnuts are a heart-healthy nut that is high in protein and omega-3 fatty acids. They can be enjoyed raw or used in baking and cooking.
28. Pecans: These nuts are high in protein and healthy fats and can be enjoyed raw or used in baking and cooking.
29. Macadamia nuts: Macadamia nuts are a creamy nut that is high in protein and healthy fats. They can be enjoyed raw or used in baking and cooking.
30. Hazelnuts: Hazelnuts are a delicious nut that is high in protein and can be enjoyed raw or used in baking and cooking.

These carbohydrate-rich foods provide a significant amount of protein and can be incorporated into a variety of dishes to help meet your daily protein need